Mental Health & Psychological Wellbeing – CPD course

Understand Emotions. Strengthen Awareness. Support Wellbeing.

Mental wellbeing is shaped by the way we understand ourselves, respond to challenges, communicate with others, and navigate everyday life.

This course provides an accessible and reflective introduction to mental health and psychological wellbeing, helping learners develop greater awareness of emotions, stress, resilience, communication, self-care, and supportive approaches to wellbeing.

The course also explores inner child awareness and healing, encouraging learners to reflect on how early emotional experiences, unmet needs, and learned patterns may continue to influence self-worth, relationships, emotional responses, and everyday wellbeing.

Through guided learning, reflection, and practical activities, learners are encouraged to approach psychological wellbeing with empathy, self-awareness, responsibility, and respect for individual differences.

What You Will Explore

• Understanding mental health and psychological wellbeing
• Emotional awareness and emotional regulation
• Stress and its impact on everyday wellbeing
• Resilience and healthy coping strategies
• Self-awareness and self-compassion
• Communication and personal boundaries
• Recognising changes in emotional wellbeing
• Understanding the inner child and early emotional experiences
• Exploring how childhood patterns may influence adult emotions and relationships
• Reflective approaches to inner child healing and emotional growth
• The importance of supportive and inclusive environments
• Practical wellbeing and reflective strategies
• Knowing when professional support may be appropriate

Learning Outcomes

By the end of the course, learners will be able to:

• Describe key concepts related to mental health and psychological wellbeing
• Recognise factors that may influence emotional wellbeing
• Understand the relationship between stress, emotions, and behaviour
• Identify strategies that can support resilience and healthy coping
• Reflect on the role of self-awareness, communication, and personal boundaries
• Recognise how early emotional experiences may influence present patterns and wellbeing
• Understand the role of self-compassion and inner child awareness in emotional growth
• Recognise the importance of compassionate and person-centred support
• Apply practical reflective and wellbeing strategies within appropriate personal or professional contexts

Who Is This Course For?

This course is suitable for individuals interested in mental wellbeing and personal development, as well as educators, coaches, trainers, wellbeing practitioners, support workers, and learners seeking a deeper understanding of emotional and psychological wellbeing.

It may also be particularly valuable for those interested in self-awareness, emotional patterns, inner child work, resilience, and personal growth.

Included with the Course

PDF Learning Materials
Supporting course materials for learning, reflection, practical activities, and future reference.

Prana International Academy Certificate
Awarded upon successful completion of the course.

CPD Certificate
CPD certification for the accredited programme.

Duration [ 40 CPD hours]

Understand with compassion. Heal with awareness. Grow with resilience.

Holistic Nutrition course

Nourish the Body. Understand the Whole. Support Long-Term Wellbeing.

Holistic nutrition looks beyond individual foods and considers the wider relationship between nutrition, lifestyle, digestion, emotional wellbeing, energy, and long-term health.

This course introduces learners to the foundations of holistic nutrition and explores how food choices, eating behaviours, digestive health, hydration, lifestyle, and individual needs can influence overall wellbeing.

Through practical learning, reflection, and applied examples, learners are encouraged to develop a balanced and responsible approach to nutrition that recognises the individual as a whole.

What You Will Explore

• Introduction to holistic nutrition and its key principles
• The relationship between nutrition, lifestyle, and overall wellbeing
• Digestive health and the journey of food through the body
• The role of the gut and microbiome in health and wellbeing
• Macronutrients: carbohydrates, proteins, and fats
• Micronutrients: vitamins and minerals
• Hydration and its importance for health
• Mindful eating and the influence of stress on digestion
• Nutrition across different life stages
• Understanding energy needs and basic body measurements
• Nutrition and chronic health conditions
• The relationship between nutrition and mental wellbeing
• Inflammation, liver support, and healthy lifestyle practices
• Cooking methods, food safety, and healthier food choices
• Weight management and sustainable eating habits
• Building balanced meal plans and practical nutrition strategies

Learning Outcomes

By the end of the course, learners will be able to:

• Explain the principles of holistic nutrition
• Understand the relationship between food, lifestyle, and overall wellbeing
• Describe the basic roles of macronutrients and micronutrients
• Recognise the importance of digestion, gut health, and hydration
• Understand how stress and eating behaviours may influence digestive wellbeing
• Recognise how nutritional needs may vary across different life stages
• Identify dietary and lifestyle factors that may support long-term health
• Understand the relationship between nutrition, chronic conditions, and mental wellbeing
• Apply basic holistic nutrition principles when planning balanced meals
• Develop a more mindful, individualised, and sustainable approach to food and wellbeing

Who Is This Course For?

This course is suitable for individuals interested in nutrition, healthy living, and holistic wellbeing, as well as coaches, wellbeing practitioners, educators, trainers, and learners seeking a broader understanding of the relationship between food, lifestyle, and health.

It may also be valuable for those interested in developing healthier personal habits or incorporating basic nutrition awareness into appropriate wellbeing and educational settingst.

Included with the Course

PDF Learning Materials
Supporting course materials for learning, practical activities, reflection, and future reference.

Prana International Academy Certificate
Awarded upon successful completion of the course.

Duration 40 hours

Nourish with knowledge. Live with balance. Support wellbeing from within.

Energy Healing Practitioner 1 – CPD Course

Understand Energy. Restore Balance. Develop Awareness.

This introductory CPD course explores foundational concepts used within energy healing and holistic wellbeing practices.

Learners are introduced to the chakra system, the traditional functions associated with each chakra, energy awareness, breathing practices, energetic cleansing, and approaches commonly used to support balance and relaxation.

The course also explores how some traditional and complementary wellbeing systems describe links between emotional, energetic, and physical experiences, while maintaining a responsible distinction between holistic wellbeing practices and medical diagnosis or treatment.

Through guided learning, practical exercises, and reflective practice, learners are encouraged to develop greater sensitivity to energy, awareness of personal wellbeing, and a responsible approach to complementary energy practices.

What You Will Explore

• Introduction to energy healing and holistic energy concepts
• Understanding the chakra system
• The traditional functions associated with the major chakras
• Exploring emotional and energetic themes linked with each chakra
• Traditional holistic perspectives on energetic imbalance and wellbeing
• Energy awareness and recognising changes in energetic state
• Principles of energetic cleansing
• Introduction to energy sweeping techniques
• Approaches to cleansing and refreshing the energetic field
• Chakra charging and balancing practices
• Grounding and centring techniques
• Different breathing methods used for relaxation, awareness, and energy work
• Breath awareness and conscious breathing
• Preparation before energy practice
• Closing and grounding after a session
• Personal boundaries, ethics, and responsible practice
• Understanding the limits of energy healing and when medical or psychological support may be appropriate

Learning Outcomes

By the end of the course, learners will be able to:

• Describe foundational concepts used within energy healing practices
• Identify the major chakras and describe their traditional functions
• Recognise common energetic and emotional themes associated with the chakra system
• Explain the concept of energetic balance within complementary wellbeing traditions
• Demonstrate basic energetic cleansing and sweeping techniques
• Apply introductory chakra charging and balancing practices
• Use selected breathing techniques to support relaxation, awareness, and preparation for energy practice
• Apply grounding and centring techniques before and after energy work
• Reflect on personal energetic awareness and wellbeing
• Recognise the importance of ethics, boundaries, and responsible complementary practice

Who Is This Course For?

This course is suitable for individuals interested in energy healing, holistic wellbeing, meditation, personal awareness, and complementary practices.

It may also be suitable for wellbeing practitioners, coaches, holistic practitioners, and learners who wish to build a structured foundation before progressing to more advanced energy healing study.

Included with the Course

PDF Learning Materials
Supporting course materials for study, reflection, breathing practices, and practical exercises.

Prana International Academy Certificate
Awarded upon successful completion of the course.

CPD Certificate
CPD certification for the accredited programme.

Duration [ 40 CPD hours]

Cleanse with awareness. Balance with intention. Practise with responsibility.

Energy Healing Practitioner 2

Connect Beyond Distance. Work with Intention. Deepen Energy Awareness.

This advanced CPD course builds on the foundational principles introduced in Energy Healing Practitioner 1 and explores approaches used within distance energy healing and holistic energy practice.

Learners are introduced to the concept of working with focused intention, energetic connection, visualisation, breathing, grounding, chakra awareness, and structured distance healing practices.

The course also explores how practitioners may prepare for a remote energy session, maintain appropriate energetic and personal boundaries, work with chakra-focused techniques at a distance, and close sessions responsibly.

Through guided learning, reflective exercises, and practical activities, learners are encouraged to develop confidence, sensitivity, and a more structured approach to distance energy work while maintaining ethical and responsible practice.

What You Will Explore

• Introduction to distance energy healing
• Reviewing the chakra system and energetic awareness
• Preparing the practitioner before a distance session
• Grounding, centring, and focused intention
• Establishing an energetic connection at a distance
• Visualisation techniques used in remote energy practice
• Distance energy scanning and awareness
• Energetic cleansing and sweeping techniques from a distance
• Chakra-focused cleansing and balancing approaches
• Chakra charging and energetic support practices
• and energy awareness
• Working with intention, attention, and energetic focus
• Protecting personal energetic boundaries
• Closing and grounding after a distance session
• Reflective practice and documenting the session
• Ethics, consent, boundaries, and responsible distance practice
• Understanding the limits of energy healing and recognising when medical or psychological support may be appropriate to it.

Learning Outcomes

By the end of the course, learners will be able to:

• Describe the principles commonly used within distance energy healing practices
• Explain the role of intention, focus, visualisation, and energetic awareness in remote practice
• Prepare and ground themselves appropriately before a distance session
• Apply introductory distance energy scanning and awareness techniques
• Demonstrate structured approaches to energetic cleansing and sweeping at a distance
• Apply chakra-focused balancing and charging practices within a remote wellbeing context
• Use selected breathing and visualisation techniques to support concentration and awareness
• Maintain appropriate personal and energetic boundaries during distance practice
• Close and ground a remote session responsibly
• Reflect on practice and recognise the importance of consent, ethics, and professional boundaries

Recommended prerequisite:

Energy Healing Practitioner 1 or equivalent foundational knowledge

Who Is This Course For?

This course is suitable for learners who already have a foundation in energy healing concepts and wish to deepen their understanding of distance energy practice.

It may be particularly relevant for holistic wellbeing practitioners, energy practitioners, coaches, and learners seeking to develop a more structured and responsible approach to remote energy work.

Included with the Course

PDF Learning Materials
Supporting course materials for study, reflection, breathing practices, visualisation, and practical exercises.

Prana International Academy Certificate
Awarded upon successful completion of the course..

Duration [ 40 hours]

Connect with intention. Practise with awareness. Support wellbeing beyond distance.

Mian Xiang – Chinese Face Reading & Facial Observation – CPD Course

Observe the Face. Understand Traditional Patterns. Deepen Human Awareness.

Mian Xiang is a traditional Chinese approach to facial observation that explores facial structure, proportions, colour, expression, and visible patterns within the wider context of Chinese philosophical and wellbeing traditions.

This CPD course introduces learners to the foundations of Mian Xiang and facial observation, including traditional concepts related to Yin and Yang, the Five Elements, facial zones, constitutional tendencies, and the symbolic relationships traditionally associated with different areas of the face.

Learners are encouraged to develop careful observation, cultural awareness, sensitivity, and responsible interpretation while maintaining a clear distinction between traditional face-reading practices and modern medical or psychological diagnosis

What You Will Explore

• Introduction to Mian Xiang and Chinese Face Reading
• The historical and traditional foundations of facial observation
• Understanding facial shapes and overall structure
• The major zones and regions of the face
• Observation of the forehead, eyebrows, eyes, nose, mouth, chin, and jaw
• Facial proportions, balance, and symmetry
• Traditional interpretation of facial colour and complexion
• Expression, tension, and visible emotional patterns
• Traditional associations between facial areas and constitutional tendencies
• Introduction to Zang-Fu correspondences within traditional Chinese frameworks
• Observing changes in facial appearance over time
• Developing structured observation skills
• Combining observation with reflective and intuitive awareness
• Ethical interpretation and respect for individual differences
• Avoiding judgement, stereotyping, and unsupported conclusions
• Distinguishing traditional facial observation from medical or psychological diagnosis

Learning Outcomes

By the end of the course, learners will be able to:

• Describe the foundational principles of Mian Xiang
• Identify major facial zones and key facial features used in traditional observation
• Explain the role of Yin and Yang and the Five Elements in traditional facial interpretation
• Observe facial shape, proportions, colour, and expression in a structured way
• Recognise traditional associations linked to different facial regions
• Develop greater awareness of non-verbal facial communication and visible patterns
• Apply observational skills with greater sensitivity and cultural awareness
• Reflect on facial observations without making unsupported diagnostic conclusions
• Recognise the ethical boundaries of traditional face-reading practices
• Use Mian Xiang principles appropriately within educational, personal development, coaching, or holistic wellbeing contexts

Who Is This Course For?

This course is suitable for individuals interested in Traditional Chinese Medicine, Chinese philosophy, holistic wellbeing, human behaviour, coaching, personal development, and observational skills.

It may also be valuable for wellbeing practitioners, trainers, coaches, and learners seeking to explore traditional Chinese approaches to facial observation and human understanding.

Included with the Course

PDF Learning Materials
Supporting course materials for study, facial observation exercises, reflection, and future reference.

Prana International Academy Certificate
Awarded upon successful completion of the course.

CPD Certificate
CPD certification for the accredited programme.

Duration [40 approved CPD hours]

Observe with awareness. Interpret with sensitivity. Understand without judgement.